Garlic
You’ve probably already heard stories of how garlic repels vampires, but there’s more to it than just this. It’s another superfood that boosts the health of your heart. Many people like to add garlic to their recipes which helps in the lowering of plaque levels in the arteries. Garlic also significantly reduces blood pressure and the enzymes that constrict the blood vessels. You can also take garlic in pill form, something that’s known to reduce the amount of plaque that builds up around the arteries by around 50%.