Chocolate
In case you have a sweet tooth then this is some amazing news for you. Chocolates are not only a sweet treat but they give you that instant feeling of happiness and they also reduce the risk of strokes and heart disease. According to a Harvard study, people who regularly drink cocoa have lower chances of getting high blood pressure and hypertension. Dark chocolate is especially rich in antioxidants called flavanols and when you eat it, your blood vessels’ flexibility will be boosted, blood pressure lowered and you will be less prone to heart-related diseases. You just need to take it in moderation.