Sardines
Not too many people like sardines at first. It’s more of an acquired taste to some but if you needed a great reason to eat it, here it goes. Sardines contain a lot of nutrients that boost your heart’s health. They contain omega 3 fatty acids that are known to reduce triglyceride which is harmful to your body and they increase the level of good cholesterol which you need in your body. When you eat sardines, you will also notice a decrease in inflammation which helps in the prevention of heart disease.