Burpees
Stand with your feet shoulder-width separated and your arms straight alongside your sides
Twist your knees and squat. As you do such, place the centers of your hands level on the floor right inside your feet
Then, at that point, keeping your weight on your hands, bounce in reverse to arrive at the bundles of your feet on the floor behind you delicately
In a board position, your body ought to be directly from head to toes lined up with the floor
Do a push-up, and afterward hop with your feet forward
Consequently arriving forward, bounce up to a standing position, tossing your arms straight upwards in the air over your head
This is 1 burpee.