- Underhand Seated Row
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The most effective method to: Bend your knees and hold the bar with an underhand grasp, shoulder-width separated. Recline somewhat, keeping your back straight, then utilize your back muscle to drive the bar towards your belly button. Return the bar to beginning position and rehash.
Why: Go one better than bodyweight moves as you continued looking for greater biceps — this doesn’t take up a squat rack, by the same token