- Push-Ups
Jewel PUSH-UPS
Conventional push-ups focus on your chest, shoulders, rear arm muscles, and abs. However, making a couple of changes to your push-up structure will allow you to focus on your biceps. Jewel push-ups get their name from the shape your hands take during the activity and power your arms nearer together to assist you with preparing your biceps.
Instructions to DO A DIAMOND PUSH-UP
Fire in a standard push-up position. Your back ought to be level and lined up with the floor.
Place your hands together and keep your arms straight.
Pivot your hands internal around 45 degrees and broaden your thumbs — the open space between your thumbs and pointer fingers ought to seem to be a jewel.
Connect with your center.
Gradually lower yourself until your chest nearly contacts the ground.
Stand firm on the footing for two seconds prior to propelling yourself back up.
Rehash stages 4 to 6 for every rep.