Nourish Your Skin from Within
Antioxidant-Rich Diet
A diet rich in antioxidants, including fruits, vegetables, and nuts, can help protect your skin from oxidative stress. Berries, leafy greens, and nuts are excellent choices to incorporate into your meals.
Nutritional Supplements for Skin Health
Certain supplements, such as collagen peptides, vitamins C and E, and omega-3 fatty acids, can provide the nutrients your skin needs to maintain its elasticity and combat the effects of aging.
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